Whatever feelings and thoughts arise while dancing Tango — just let them pass with no attachment to anything.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zen teaches us to open our minds and see things as they are. Be ready to let feelings and thoughts come and go without engaging them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Resist the impulse of analyzing or judging them. However, don’t push them away or avoid them either.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just listen to the music and dance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tango Zen
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.tangozen.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TangoZen #MindfulnessInDance #LettingGo #NonAttachment #EmbraceTheMoment #DanceWithoutJudgment #FlowWithTheMusic #OpenMind #ConnectionInDance #AuthenticExpression #InnerHarmonyInTango #tango #meditation #meditate #mindfulness #mindbody
Commentaires