Groundedness is essential for tango dancers who want to increase their pleasure when dancing. It is the state of being connected to the present moment and to the physical world. It is a feeling of stability and centeredness. When you are grounded, you are more likely to be able to let go and to enjoy the dance.
Here are some tips for grounding yourself and increasing your pleasure when dancing:
Focus on your breath. When you are focused on your breath, you are more likely to be present in the moment and to feel grounded.
Pay attention to your body. Be aware of your weight distribution and how your body is connected to the ground.
Connect with your partner. Feel the connection between your bodies and let your partner's energy ground you.
Listen to the music. Let the music move you and help you to feel grounded.
Let go of expectations. Don't worry about being a good dancer or about what your partner thinks of you. Just focus on enjoying the moment.
With practice, you can improve your groundedness and increase your pleasure when dancing.
Here are some additional things to consider when grounding yourself and increasing your pleasure when dancing:
Find a partner who you feel comfortable with. Dancing with someone you trust can help you to feel more grounded and more relaxed.
Choose music that you enjoy. Dancing to music that you love can help you to connect with your body and to let go of your inhibitions.
Dance in a safe space. Dancing in a place where you feel comfortable and secure can help you to relax and enjoy yourself.
So, ground yourself and increase your pleasure when dancing! Focus on your breath, pay attention to your body, connect with your partner, listen to the music, and let go of expectations. With practice, you will become a more grounded and more pleasure-filled dancer.
Tango Zen
www.TangoZen.com
Source: www.pexels.com
Comments