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viviana454
Oct 11, 20232 min read
Tango & The Spiral of Chakras: A Dance of EnergyTango y La Espiral de los Chakras: Un Baile de En
🌀Have you ever imagined tango as a swirling vortex of energy, entwining your chakras with the rhythm of music, your partner's embrace,...
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viviana454
Oct 9, 20232 min read
Tango and the 12 Universal Laws
There are 12 Universal laws that are said to be the fundamental principles that govern all of creation, from the smallest atom to the...
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viviana454
Oct 6, 20231 min read
Benefits of Tango Zen
Tango Zen is the art of dancing tango while nurturing both your body and mind. Tango Zen, intertwining meditation and tango dancing,...
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viviana454
Oct 4, 20231 min read
Do less, but do it better.
In the dance of life, choosing quality over quantity creates a song where each step tells its own meaningful story. 🎶 Join in the...
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viviana454
Oct 2, 20231 min read
Dance Here Now / Baila Aquí Ahora
⠀As you move gracefully through life's dance, let go of yesterday's missteps and tomorrow's uncertainties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In each...
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viviana454
Sep 29, 20231 min read
Simple Steps, Deep Connection
Tango is a dance that touches the heart. It doesn't need fancy steps; it's about feeling the music and sharing a real connection with...
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viviana454
Sep 27, 20231 min read
Embrace Mindful Movement
In life's dance, let's move with intention, not just go through motions. 🍃 Each step, filled with awareness, unveils a rhythm...
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viviana454
Sep 25, 20232 min read
Tango Zen Things
Focus on one step at a time. Don't try to think about all of the steps at once or to rush ahead. Simply focus on the step you are taking...
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viviana454
Sep 22, 20231 min read
Understanding the Tango Meditation Workshop...
The Workshop is coming soon, and many people are asking what it's all about. So, here's a simple explanation. Everyone can join the...
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viviana454
Sep 20, 20231 min read
True beginners defined…
When we have no thought of achievement, no thought of self, we are true beginners. - Shunryu Suzuki This quote reminds us that the best...
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viviana454
Sep 18, 20231 min read
A Mature Tango Dancer Defined...
A mature tango dancer is the one who dances with a sense of freedom and authenticity, expressing their true selves through movement and...
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viviana454
Sep 15, 20231 min read
The journey is the dance.Alan Watts
' In tango, as in life, it's not about rushing to the finish line or mastering a step instantly. It's about feeling every beat,...
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viviana454
Sep 13, 20231 min read
Dancing Tango is not about doing but being.
Tango isn't just about the steps or the rhythm. It's about feeling the dance deep down and truly being present in the moment. When we...
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viviana454
Sep 11, 20231 min read
Listening is a very deep practice.Thich Nhat Hanh
Listening is more than just hearing the music; it's feeling every note, understanding the emotions conveyed, and letting it guide your...
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viviana454
Sep 8, 20231 min read
Musicality, sensibility, and sensuality
People often ask what they have to do to truly enjoy dancing tango. My answer always revolves around three essential qualities one should...
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viviana454
Sep 6, 20231 min read
Letting the Moment Lead
You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. Be Mindful…Pause…Connect!...
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viviana454
Sep 3, 20232 min read
Ground Yourself and Increase Your Pleasure When Dancing
Groundedness is essential for tango dancers who want to increase their pleasure when dancing. It is the state of being connected to the...
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viviana454
Aug 28, 20231 min read
Meditation IS and ISN'T
What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...
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viviana454
Aug 25, 20231 min read
Chop wood, carry water. 🪓 🪣- Zen Proverb
While it's tempting to endlessly watch tango videos online, hoping to grasp the art's every nuance, it's vital to recognize that genuine...
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viviana454
Aug 23, 20231 min read
Sitting quietly, doing nothing, spring comes, and the grass grows by itself. - Zen saying
⚛ In tango, like in life, sometimes the best approach is to simply be present, let go, and let the rhythm guide you. ☯ Release control...
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