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Letting go - Dejarse ir
Zen teaches us to open our minds, seeing things as they are, and to let thoughts and feelings come and go without engaging them. For...
viviana454
Feb 171 min read
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Musicality, Sensibility, Sensuality: The Heart of Tango Zen - Musicalidad, Sensibilidad, Sensualidad: El Corazón del Tango Zen
Musicality is about feeling the music—letting rhythm and melody guide your movement. Sensibility means being present with your partner,...
viviana454
Feb 141 min read
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“I learned to connect my heart with the music.” - “Aprendí a conectar mi corazón con la música.”-Nurys, Buenos Aires
"The Tango Zen Workshop was a very rewarding, beautiful, learning experience, but beyond the desire to learn to dance tango, I learned to...
viviana454
Feb 121 min read
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“Music is heaven’s best gift to humanity. It is a faithful friend, to protect us, comfort us.” – Pyotr Ilyich Tchaikovsky
❞𝐌𝐮𝐬𝐢𝐜 𝐢𝐬 𝐡𝐞𝐚𝐯𝐞𝐧’𝐬 𝐛𝐞𝐬𝐭 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐡𝐮𝐦𝐚𝐧𝐢𝐭𝐲. 𝐈𝐭 𝐢𝐬 𝐚 𝐟𝐚𝐢𝐭𝐡𝐟𝐮𝐥 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭...
viviana454
Feb 101 min read
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Tango Zen is not for mastering steps and techniques. It’s about being present and deepening connection.
𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐬𝐭𝐞𝐩𝐬 𝐚𝐧𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠...
viviana454
Feb 71 min read
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Walking in meditation, we move in harmony synchronizing our hearts
☯ 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, 𝐁𝐮𝐞𝐧𝐨𝐬 𝐀𝐢𝐫𝐞𝐬 - 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟒 ☯ 𝐃𝐞𝐥 𝐓𝐚𝐥𝐥𝐞𝐫...
viviana454
Feb 51 min read
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How to Master the Essence of Tango steps! - Cómo dominar la Esencia de los pasos del Tango!
You came to learn steps? Great! 𝐒𝐭𝐞𝐩 𝟏: 𝐅𝐨𝐫𝐠𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐞𝐩𝐬. Wait, what?! Here’s the thing—tango isn’t about...
viviana454
Feb 31 min read
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Practice, Practice, Practice - Práctica, práctica, práctica
rder to reach total concentration and free the mind while dancing Tango, we should maintain the spirit of repetition. All Zen activities...
viviana454
Jan 311 min read
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Do you think you can meditate while dancing? - Creés que podés meditar mientras bailás?
𝐖𝐞’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬—𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡...
viviana454
Jan 291 min read
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The Art of Pausing in Tango - El Arte de la Pausa en el Tango
In Tango, the magic isn’t just in the movements—it’s in the pauses. A pause is not an absence of motion; it is a presence of intention....
viviana454
Jan 271 min read
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𝐓𝐚𝐧𝐠𝐨𝐙𝐞𝐧’𝐬 𝟏𝟎 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐓𝐚𝐧𝐠𝐨 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐃𝐢𝐞𝐳 𝐫𝐞𝐜𝐨𝐦𝐞𝐧𝐝𝐚𝐜𝐢𝐨𝐧𝐞𝐬 𝐝𝐞 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐩𝐚𝐫𝐚 𝐭𝐚𝐧𝐠𝐮𝐞𝐚𝐫 𝐭𝐮 𝐯𝐢𝐝𝐚
1. Be Present in the Moment Let go of distractions and judgments. The essence of Tango—and life—is in being fully present in the here and...
viviana454
Jan 242 min read
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Dancing for Your Own Pleasure - Bailar por tu propio placer
Joy is often found in the simplest moments, like the shared laughter of a child and a camel. In Tango, true pleasure arises when we dance...
viviana454
Jan 221 min read
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Surrender, Connect, Transform - Entregarse, Conectar, Transformar
Surrender yourself to discover your essence, connect to surprise yourself, for the dance is not about perfection, but continuous...
viviana454
Jan 201 min read
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Intimacy in Tango - La Intimidad en el Tango
Intimacy in tango transcends the physical embrace, becoming a profound connection between two souls. It is about sharing vulnerability...
viviana454
Jan 171 min read
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Being, Not Doing: Living in the Present Moment - Estar, No Hacer: Viviendo en el Momento Presente
In a world obsessed with productivity and endless doing, Tango reminds us of the beauty of simply being. It’s not about perfect steps or...
viviana454
Jan 152 min read
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Musicality, Sensibility, and Sensuality: The Heart of Tango - Musicalidad, Sensibilidad, Sensualidad: El corazón del tango:
ngo is more than steps—it’s a journey of feeling. In Tango Zen, three essential qualities guide this journey: • Musicality connects you...
viviana454
Jan 131 min read
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How to Practice Surrender in Tango - Cómo Practicar la Entrega en el Tango
Let’s talk about how to practice surrender while dancing Tango. Surrender is such an important part of the dance—it’s about letting go,...
viviana454
Jan 103 min read
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Reflection on Lead, Follow, and Surrender -Reflexión sobre Conducir, Seguir y Entregarse
In Tango, lead and follow aren’t fixed roles—they are states of connection and trust. True connection happens when both partners...
viviana454
Jan 81 min read
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Lead, Follow, and Surrender - Conducir, Seguir y Entregarse
In Tango, leader and follower are not fixed roles—they are states of being, shaped by connection, listening, and trust. The leader...
viviana454
Jan 62 min read
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Tango Zen, Workshop - Retreat, 2025
Hello friends, I’m thrilled to share the 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝟐𝟎𝟐𝟓! Each...
viviana454
Jan 33 min read
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