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viviana454
Sep 27, 20231 min read
Embrace Mindful Movement
In life's dance, let's move with intention, not just go through motions. 🍃 Each step, filled with awareness, unveils a rhythm...
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viviana454
Sep 25, 20232 min read
Tango Zen Things
Focus on one step at a time. Don't try to think about all of the steps at once or to rush ahead. Simply focus on the step you are taking...
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viviana454
Sep 22, 20231 min read
Understanding the Tango Meditation Workshop...
The Workshop is coming soon, and many people are asking what it's all about. So, here's a simple explanation. Everyone can join the...
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viviana454
Sep 20, 20231 min read
True beginners defined…
When we have no thought of achievement, no thought of self, we are true beginners. - Shunryu Suzuki This quote reminds us that the best...
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viviana454
Sep 18, 20231 min read
A Mature Tango Dancer Defined...
A mature tango dancer is the one who dances with a sense of freedom and authenticity, expressing their true selves through movement and...
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viviana454
Sep 13, 20231 min read
Dancing Tango is not about doing but being.
Tango isn't just about the steps or the rhythm. It's about feeling the dance deep down and truly being present in the moment. When we...
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viviana454
Sep 11, 20231 min read
Listening is a very deep practice.Thich Nhat Hanh
Listening is more than just hearing the music; it's feeling every note, understanding the emotions conveyed, and letting it guide your...
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viviana454
Sep 8, 20231 min read
Musicality, sensibility, and sensuality
People often ask what they have to do to truly enjoy dancing tango. My answer always revolves around three essential qualities one should...
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viviana454
Sep 6, 20231 min read
Letting the Moment Lead
You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. Be Mindful…Pause…Connect!...
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viviana454
Sep 3, 20232 min read
Ground Yourself and Increase Your Pleasure When Dancing
Groundedness is essential for tango dancers who want to increase their pleasure when dancing. It is the state of being connected to the...
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viviana454
Aug 28, 20231 min read
Meditation IS and ISN'T
What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...
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viviana454
Aug 23, 20231 min read
Sitting quietly, doing nothing, spring comes, and the grass grows by itself. - Zen saying
⚛ In tango, like in life, sometimes the best approach is to simply be present, let go, and let the rhythm guide you. ☯ Release control...
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viviana454
Aug 21, 20231 min read
Tango is Pleasure.
Many associate tango with elaborate displays and complex steps. However, its essence lies in the joy and connection shared between...
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viviana454
Aug 19, 20231 min read
Beginner’s Mind in Tango
In the beginner’s mind there are many possibilities, but in the expert’s there are few. —Shunryu Suzuki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancing Tango invites...
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viviana454
Aug 16, 20231 min read
Dance Here Now
While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...
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viviana454
Aug 14, 20232 min read
La Vida en Tango
Bienvenidos a "La Vida en Tango" (originalmente "Tango Your Life"), una película documental que explora la profundidad del tango y...
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viviana454
Aug 11, 20231 min read
Letting go
Whatever feelings and thoughts arise while dancing Tango — just let them pass with no attachment to anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zen teaches us to...
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viviana454
Aug 7, 20231 min read
Body moves, energy flows.- Tango Zen
In Tango Zen, the adage "body moves, energy flows" takes on a profound significance. Instead of viewing dance as mere physical movement,...
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viviana454
Aug 4, 20231 min read
Feeling the Beat: A Dancer's Guide to Enhancing Musicality in Dance
Musicality, at its core, is about expressing the emotion and character of music through dance. It goes beyond just matching steps to the...
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viviana454
Jul 31, 20231 min read
Resonance: The Heartbeat of Tango 💖🎶
Resonance is a physics marvel where two objects vibrating at their shared natural frequency lead to an elevated state of energy. Now,...
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