#Mindfulness

Latest blog

Dec 131 min read

"The finger pointing to the moon is not the moon." "El dedo que señala a la luna no es la luna." ~ Zen saying/Dicho Zen

Dancing tango in a certain style is only the outward form. True essence lies beyond the steps—it is a way of living, a reflection of...

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How can you dance mindfully? - ¿Cómo puedes bailar con atención plena?

viviana454

Oct 161 min read

How can you dance mindfully? - ¿Cómo puedes bailar con atención plena?

Mindfulness is the energy of being awake and aware. When we are mindful, deeply in touch with the present moment, our understanding of...

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Confucius says: "Do everything with all your heart."

viviana454

Jul 171 min read

Confucius says: "Do everything with all your heart."

Confucius says: "Do everything with all your heart." Do you dance with your heart? Let's share our passions in the comments! ===...

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Meditation IS and ISN❜T - Meditación ES y NO ES

viviana454

Jun 101 min read

Meditation IS and ISN❜T - Meditación ES y NO ES

What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...

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viviana454

May 101 min read

Letting go - Dejarse ir

Zen teaches us to open our minds, seeing things as they are, and to let thoughts and feelings come and go without engaging them. For...

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When the Pause Echoes the Dance Cuando la pausa resuena con el baile

viviana454

Mar 261 min read

When the Pause Echoes the Dance Cuando la pausa resuena con el baile

Have you ever noticed the magic in the pause between movements in a dance? It's like the silence after an echo, a moment suspended where...

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Mindful vs. Mind Full - Mente despejada vs. Mente a tope

viviana454

Feb 191 min read

Mindful vs. Mind Full - Mente despejada vs. Mente a tope

Lost in the flow of tango? Each step paints the present moment with joyful awareness. That's mindful tango. But sometimes, thoughts...

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Tango: When being is the doing - Tango: Cuando el ser es el hacer

viviana454

Dec 27, 20231 min read

Tango: When being is the doing - Tango: Cuando el ser es el hacer

Beyond the physical act lies the essence of Tango: being, not doing. It's about stepping out of our overthinking minds and embracing the...

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Two Bodies, One Heart / Dos Cuerpos, Un Corazón

viviana454

Dec 25, 20231 min read

Two Bodies, One Heart / Dos Cuerpos, Un Corazón

When two partners embrace to dance Tango, their connection is established and sustained throughout the dance. It is a reflection of Zen's...

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viviana454

Nov 13, 20231 min read

Embrace Tango with Heart

Looking to deepen your tango experience? It's time to dance with heart! This approach is all about forming a profound connection with...

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viviana454

Nov 10, 20231 min read

Dance Here Now

While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...

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Yin and Yang in Tango: Embracing Harmony and Balance

viviana454

Nov 8, 20231 min read

Yin and Yang in Tango: Embracing Harmony and Balance

Yin and Yang are foundational concepts in Chinese philosophy, representing dualistic forces of nature. Yin symbolizes darkness,...

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𝐓𝐚𝐧𝐠𝐨: 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲.

viviana454

Nov 6, 20231 min read

𝐓𝐚𝐧𝐠𝐨: 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲.

In tango, we embark on a journey of inner exploration. It goes beyond the steps, revealing hidden aspects of ourselves and fostering...

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Ground Yourself and Increase Your Pleasure When Dancing

viviana454

Sep 3, 20232 min read

Ground Yourself and Increase Your Pleasure When Dancing

Groundedness is essential for tango dancers who want to increase their pleasure when dancing. It is the state of being connected to the...

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viviana454

Aug 16, 20231 min read

Dance Here Now

While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...

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viviana454

Aug 14, 20232 min read

La Vida en Tango

Bienvenidos a "La Vida en Tango" (originalmente "Tango Your Life"), una película documental que explora la profundidad del tango y...

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viviana454

Aug 11, 20231 min read

Letting go

Whatever feelings and thoughts arise while dancing Tango — just let them pass with no attachment to anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zen teaches us to...

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viviana454

Aug 9, 20231 min read

Two Bodies, One Heart

When two partners embrace to dance Tango, the connection has to be established and sustained throughout the dance. Zen invites us to...

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viviana454

Jul 31, 20231 min read

Resonance: The Heartbeat of Tango 💖🎶

Resonance is a physics marvel where two objects vibrating at their shared natural frequency lead to an elevated state of energy. Now,...

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"...think in terms of energy, frequency and vibration.” ― Nikola Tesla"

viviana454

Jul 28, 20231 min read

"...think in terms of energy, frequency and vibration.” ― Nikola Tesla"

"What can tango dancers learn from Nikola Tesla's statement? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you want to find the secrets of the universe, think in terms...

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