#MindfulDancing

Latest blog

Oct 161 min read

How can you dance mindfully? - ¿Cómo puedes bailar con atención plena?

Mindfulness is the energy of being awake and aware. When we are mindful, deeply in touch with the present moment, our understanding of...

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Is Tango Meditation? - ¿Es el tango una meditación?

viviana454

Sep 162 min read

Is Tango Meditation? - ¿Es el tango una meditación?

Ever wondered, "What exactly is Tango Zen?" You're not alone. Since its creation in 2001, I’ve been dedicated to spreading its essence...

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Embrace Tango Zen: Dance with Heart and Mind - Abraza el Tango Zen: Baila con Corazón y Mente

viviana454

Aug 52 min read

Embrace Tango Zen: Dance with Heart and Mind - Abraza el Tango Zen: Baila con Corazón y Mente

Discover a refreshing approach to traditional tango with Tango Zen! 🌟 Tango transcends physical movement, creating a profound...

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Da Vinci's Dance: Connecting Body, Mind, and Soul Through Movement

viviana454

May 222 min read

Da Vinci's Dance: Connecting Body, Mind, and Soul Through Movement

Da Vinci's Dance: Connecting Body, Mind, and Soul Through Movement El Baile de Da Vinci: Conectando el Cuerpo, la Mente y el Alma a...

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Intention leads, energy flows, body follows. - La intención guía, la energía fluye, el cuerpo sigue.

viviana454

Apr 221 min read

Intention leads, energy flows, body follows. - La intención guía, la energía fluye, el cuerpo sigue.

Discover the transformative magic of dancing with intention. When we dance, it's not just about the steps or the music—it's about the...

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Good is bad and bad is good - Lo bueno es malo y lo malo es bueno.

viviana454

Feb 141 min read

Good is bad and bad is good - Lo bueno es malo y lo malo es bueno.

The following is a statement that I came across: "If you make your partner feel bad, you are a bad dancer." There is no such thing as a...

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viviana454

Feb 121 min read

Dance of Llife - Baile de Vida

We mature with the damage, not with the years. -Mateo Alemán In life's dance, we learn that our journey is shaped not only by time but...

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viviana454

Oct 20, 20231 min read

Releasing the Ego

While dancing Tango, we must release our ego. Zen teaches us to sever our identification with the ego, which makes us believe and...

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viviana454

Oct 16, 20231 min read

Discovering Tango's Hidden Depths

To many, tango appears as a dance of intricate steps, poised movements, and the desire to impress onlookers—all elements of the tip of...

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viviana454

Sep 25, 20232 min read

Tango Zen Things

Focus on one step at a time. Don't try to think about all of the steps at once or to rush ahead. Simply focus on the step you are taking...

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Music: The Heart of TangoMúsica: El Corazón del Tango

viviana454

Jul 26, 20232 min read

Music: The Heart of TangoMúsica: El Corazón del Tango

As air is life to our body, music is a driving force in the mind while dancing Tango. Music is heard in the present moment, a tangible...

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"...stop teaching steps that cannot be done in a milonga."-Carlos Gavito

viviana454

Jul 17, 20231 min read

"...stop teaching steps that cannot be done in a milonga."-Carlos Gavito

The MAESTRO (Gavito) used to say... What is your biggest concern as a teacher? “ Right now, I'm not teaching steps, I'm teaching not to...

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Tango: A Sanctuary for Meditation and Connection

viviana454

Jul 10, 20231 min read

Tango: A Sanctuary for Meditation and Connection

In the tender embrace of tango, we discover more than just dance steps. We enter a sanctuary, a space where meditation and connection...

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Subtlety in Tango: Embodying the Essence of Zen

viviana454

Jul 7, 20231 min read

Subtlety in Tango: Embodying the Essence of Zen

In Tango, the essence of subtlety aligns with the principles of Zen itself. It invites us to dance with mindful awareness, attuned to the...

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viviana454

May 24, 20231 min read

Practice Mindful Tango

Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement, and connection. In tango's tender hold,...

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As above, so below.― Hermes Trismegistus

viviana454

May 22, 20231 min read

As above, so below.― Hermes Trismegistus

As you dance with your partner to the beat of the music, remember, "As above, so below." Every step you take in your dance isn't just a...

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viviana454

May 19, 20232 min read

Ten Tango Zen Things

𝗧𝗲𝗻 𝗧𝗮𝗻𝗴𝗼 𝗭𝗲𝗻 𝗧𝗵𝗶𝗻𝗴𝘀 1. Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement,...

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viviana454

Mar 24, 20231 min read

Practice “dancing with heart.”

Practice “dancing with heart.” Are you tired of just going through the motions when you dance? Do you want to bring more meaning and...

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viviana454

Mar 6, 20232 min read

Is tango a meditation? 💃🏾🧘🏿🕺🏾🧘🏿‍♀️

Is tango a meditation? 💃🏾🧘🏿🕺🏾🧘🏿‍♀️ People often refer to tango as a dance, but it is much more than that. In fact, dancing the...

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viviana454

Feb 8, 20232 min read

Less Is More

Less is more. Really? Most people nod their heads when they hear “Less is more.” It means having fewer things can lead to a better or...

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