#AtenciónPlena

Latest blog

Oct 161 min read

How can you dance mindfully? - ¿Cómo puedes bailar con atención plena?

Mindfulness is the energy of being awake and aware. When we are mindful, deeply in touch with the present moment, our understanding of...

0 views0 comments

Jun 101 min read

Meditation IS and ISN❜T - Meditación ES y NO ES

What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...

0 views0 comments

May 101 min read

Letting go - Dejarse ir

Zen teaches us to open our minds, seeing things as they are, and to let thoughts and feelings come and go without engaging them. For...

0 views0 comments

Mar 261 min read

When the Pause Echoes the Dance Cuando la pausa resuena con el baile

Have you ever noticed the magic in the pause between movements in a dance? It's like the silence after an echo, a moment suspended where...

4 views0 comments